Visualize your Dream Life in 2024 | Guided Meditation
Hi friends, I got inspired as we leapt into the new year to sit down and write a new meditation for visualizing your dream life in 2024. This is a wonderful time to reflect on the previous year, set some intentions for the one to come, and get really clear on where you’re headed over the next 12 months. If you want to dive deep into reflection and intention setting in the new year, I also recommend having a date night with yourself to do some work on this. You can use my Notion template on Reflection & Intention Setting if you want to be guided through this process, it’s free to copy for anyone who has a Notion account.
Now on to the meditation. As soon as I sat down to write it the words came forth pretty quickly, as if they’d been dying to get out of my mind for a while. I’ve done similar meditations and always appreciated having a space to look inwardly and see the you that you want to be, the one that you know you can be, and see what about their lifestyle or general way of being is still an opportunity for you to expand into. In this one I also wanted to reflect on some powerful moments and emotions from the previous year that could be brought over to help connect your current life with the vision of what you are growing into. I hope you enjoy it, the words came from my heart which is why I wanted to do this meditation with you. You can download the audio track or watch the accompanying YouTube video. Thanks for joining me, be well.