Nature. It's so easy to allow your life to tether you to your home, your office, your computer, your phone... we all know this isn't healthy, but what do we do about it? Self care can look like many many things, but for me, it looks like a walk in the woods. Earthing in my backyard. Dancing under the full moon. How do you find ways to step away from all of the demands in your life and tune in to yourself and the world around you?

How do you find the hum of satisfaction and purpose in your every day life? I had to figure that out for myself after my divorce. Something I’m still discovering and grateful for every day.