Ever find yourself in need of a little reset? Dealing with overwhelm and burn out prompted me to start a morning intuition check in that has helped me design my days around what is in alignement with my needs. Check out my new YouTube video about it along with an original Start the Day Guided Meditation .

Believe me, I know that change is hard. But if you can tune into your intuition, use self discovery tools to help understand yourself and your needs better, and examine what fear may be holding you back, you can make more empowered and authentic decisions about your life and face the future with hope and confidence that what lies ahead of you could always be happening to change you for the better.

Nature. It's so easy to allow your life to tether you to your home, your office, your computer, your phone... we all know this isn't healthy, but what do we do about it? Self care can look like many many things, but for me, it looks like a walk in the woods. Earthing in my backyard. Dancing under the full moon. How do you find ways to step away from all of the demands in your life and tune in to yourself and the world around you?

What do you do when the dream the world would have you dream falls in your lap? Do you question whether you deserve the dream or do you gobble it up like Halloween candy? What if it scares the crap out of you? My advice: grab onto it and never let go. Gobble it up. The journey could be the real miracle.